After an alcoholic relapse in 2012, I realized that a sustainable sober life was not possible with abstinence and the 12 step program alone. I needed something to enhance my physical and emotional health and wellbeing in order to revive my interests in physical and outdoor activities and to live the life I dreamed of. The Peak Wellness program offered a solid plan. - K.B.
The Paths to Peak Wellness in Recovery program integrates physical fitness, nutrition and mindfulness, to help you establish your long-term recovery from addiction. This Program will kickstart your wellness recovery and progressively guide you through each day of the month in no more than thirty minutes a day.