"I was simply transferring my compulsive behaviour from drugs and alcohol to exercise and it didn't work."

The first time I tried recovering from addiction, I started going to the gym every day, pushing myself to lift heavier weights and eating the wrong foods because I thought it would boost my energy. I was simply transferring my compulsive behaviour from drugs and alcohol to exercise and it didn't work. What did is the mind, body and spirit modality that David Shadbolt taught me. - John

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